Created New
Empower your life. Transform Your Body, Mind & Soul with Personalized Training and Fitness Coaching in Salem, Oregon.
At Seraphim Fitness, we believe in a holistic approach to lifelong wellness—one that nurtures the body, mind, and soul. Led by personal trainer Kandace White M.A.Ed w/ExSci and Sports nutrition emphasis, our mission is to empower you through custom fitness programs, nutritional guidance, and positive lifestyle choices that support lasting transformation.
Whether your goal is weight loss, strength training, injury recovery, or simply to move and feel better, every plan we create is 100% personalized and athlete-centered. We focus on what matters most—your specific goals, your body, and your journey.
Personal Training Services in Salem, OR
In-Person Training with Kandace
Train in a private studio setting with 1:1 or small group (up to 4:1) sessions. Every client follows their own customized workout plan, tailored for maximum results.
✔️ Individualized programs
✔️ Hour-long sessions
✔️ Private, supportive environment
Custom Fitness Programming (Remote Coaching)
Work out on your own schedule with exclusive training plans written just for you. You’ll receive:
✔️ Weekly check-ins
✔️ Progress monitoring
✔️ Plan adjustments based on your performance
✔️ Full access to your coach from anywhere
Programming to help you reach the fitness goals you never knew you could
Rated #1 Personal Trainer in Salem
TESTIMONIALS
"After a torn meniscus sidelined me for almost 3 months, I asked Seraphim Fitness to help me get back in shape for mountain biking. Strength training with a bum knee can be a challenge. Kandace managed to find ways to tweak exercises like burpees so the knee was protected while still keeping the workout intense. She was ever mindful that my workout was appropriate based on feedback from my physical therapist. And she was strict about keeping my form right especially when fatigue set in.Kandace is a great motivator. With her sunny demeanor and enthusiasm I probably would not have had the discipline to work through some of the tough exercises I needed to get strong. Now I am back on my bike just in time for the wet Pacific Northwest winter, able to bomb down greasy trails with confidence! - Rose
“During the first three months of enrollment my blood pressure dropped significantly due to personal training with seraphim fitness. I can hardly wait until I no longer have to take blood pressure meds! I have learned much about my physical well-being with Seraphim and plan on continuing on to be the best I can. Thank you Seraphim Fitness!! " -Kathy
