Private Gym Personal Training with Fitness Trainer Kandace White, or a Custom Written Exercise Plan
​
I'm Coach Kandace. I love to develop specialized and personalized programs for pretty well any fitness goal. Do you have a goal in the back of your mind you've thought about several times, but keep putting it off? How bout grab it! LETS GO! It's even exciting if I get to help you overcome physical limitations in pursuit of that goal!
​
Overall, I believe in a healthy, holistic approach to lifetime wellness. I believe in seeking fitness in body, mind, and soul, and I help develop that through exercise, nutrition, and positive choices. To sum it up, I love to teach my clients new concepts which help them move and feel better, as we work together to move them closer to their personal goals.
​
At Seraphim Fitness you and I will work together to focus our efforts on your specific goal, making it very specific to your needs. If the process is in a semi private setting, we will still have you on your own individual focused program.
Options Offered:
​
-
In Person Training with Kandace - This is an hour long session either 1:1, or up to 4:1 Private Studio in Salem, every program written is individualized and each person is on their own training plan
OR
-
Custom Fitness Programming Exclusively Written Only for You (your own gym, weekly check ins, adjustments based on progress, coach monitors)
Programming to help you reach the fitness goals you never knew you could
Rated #1 Personal Trainer in Salem
TESTIMONIALS
"After a torn meniscus sidelined me for almost 3 months, I asked Seraphim Fitness to help me get back in shape for mountain biking. Strength training with a bum knee can be a challenge. Kandace managed to find ways to tweak exercises like burpees so the knee was protected while still keeping the workout intense. She was ever mindful that my workout was appropriate based on feedback from my physical therapist. And she was strict about keeping my form right especially when fatigue set in.Kandace is a great motivator. With her sunny demeanor and enthusiasm I probably would not have had the discipline to work through some of the tough exercises I needed to get strong. Now I am back on my bike just in time for the wet Pacific Northwest winter, able to bomb down greasy trails with confidence! - Rose
“During the first three months of enrollment my blood pressure dropped significantly due to personal training with seraphim fitness. I can hardly wait until I no longer have to take blood pressure meds! I have learned much about my physical well-being with Seraphim and plan on continuing on to be the best I can. Thank you Seraphim Fitness!! " -Kathy
